Learn Telekinesis

A beginners Guide to Learn Telekinesis

Many people wish they had telekinesis abilities, but most people have been told all of their lives that telekinesis does not exist. The truth of the matter is anyone can learn telekinesis. In fact, you already have telekinetic abilities, but they are laying dormant in the vast majority of people and they can be brought to the surface which is what this article is about.

First however, let's look at what telekinesis is all about. Unlike the movies and the comic books, you will not find anyone capable of tossing cars around like toys or lifting a couple of building before breakfast just to keep in practice. But telekinesis is a very real ability that is slowly but surely starting to awaken in people around the world.

Telekinesis is the ability to move objects with the power of your mind. You do not have to use your physical strength, you are using mental strength instead. This means persons with physical disabilities can learn telekinesis just as easily as the worlds greatest athlete. In fact, physical handicaps could actually give you an advantage in learning telekinesis because many people with physical handicaps tend to have better concentration.

Concentration is of the utmost importance for anyone trying to learn telekinesis and the deeper you can concentrate, the faster you can develop your telekinetic abilities. So spend time developing your ability to concentrate before you start trying to do telekinesis.

Always start your concentration exercises by finding a quiet, relaxing place to work. You want some place comfortable, but most people do better if they do not lay down, especially if you have a tendency to fall asleep easily. Take a few deep breathes and let all thoughts and tensions release from your body. When you are ready, find a sport on a wall or a small item on a shelf.

Keep your eyes focused on the spot, but do not strain your eyes to look at it. Just keep your eyes on the object and don't allow your mind to wander. If it does start to wander, just gently bring your mind back to focus on the chosen object.

This may sound easy, but most people can not concentrate on an object for a full minute when they get first start training. Your goal should be to be able to keep your mind focused on the object without your mind wandering for a full 5 minutes or more.

Take the time to get your concentration skills developed before you start trying to learn telekinesis. You'll get much better results if you can keep your mind from wandering for a minute of 5 minutes and 10 to 15 minutes would be even better.

The part of your brain that controls telekinesis is currently inactive in the vast majority of people. Luckily, the brain is a muscle and like any muscle, it gets stronger with exercise. So the key to developing your telekinesis abilities is to work that muscle!

Once your concentration abilities are developed, you will need an object to practice telekinesis on. A PSI Wheel is one of the easiest things for people to start with, but if you do not have access to one, you can make one yourself. You'll find free instructions at http://learn-telekinesis-training.com/tk-exercise-psi-wheel.php.

Another easy item for beginners is a round pencil or pen. You just need to make sure it is perfectly round, without any cap or clip that could prevent it from rolling.

Set the object you choose on a table in front of you. Make sure the object is completely still before you start. You want to be in a comfortable position and relaxed before you start.

Science has proven that everything is made of energy. As we all know, energy can be measured and seen with the right tools. The combination of our eyes and our brains gives us the tools we need to be able to see and feel the energy of an item.

When everything is ready, look at your object. You want to try to see and feel the energy of the object. It may be hard to find to begin with, but it is there. Some people do better looking at the object with their eyes open while others do better looking at the object with their minds eye.

Once you find the energy field of the item, take a few moments to explore that energy field. How does it feel? If you can see it, what does it look like? Is it strong or weak? Does it feel warm or cool? Does it feel soft or hard?

Once you have a good idea of what the items energy feels like, switch your focus to your own body and feel the energy field around your body. Go through all the same tests you went through with your item.

Last but not least, when you you have a good idea of what both the energy fields feel like, use your mind to stretch your energy field out toward your item. See with either your actual eyes or minds eye and watch the item move. Spin the wheel if you are using a PSI wheel or roll the pencil across the table if you are using one. Get a firm picture in your mind of the object in it's new position.

Did your item move? If your item has not moved, don't get discouraged. Very few people manage to move an object their first try when they start to learn telekinesis. Just remember that you need to build your psychic muscle and that might not happen overnight. Just continue to practice and it will come.

Keep in mind, you are overcoming a lifetime worth of being told you can not do it and that doesn't happen overnight. Think about it this way. How long would it take you to go from your current body to having the body of a body builder? For most people, it won't happen overnight and could easily take a year or more of training every single day before your muscles become that finely tuned.

Keep practicing to learn telekinesis and before you know it, you will be able to amaze your friends by moving objects around the room or you may be able to let the cat out without having to get up to open the door.

1 - Pen Roll

Supplies needed:

A flat surface to work on
A comfortable chair to sit in
An ink pen without a cap.


Notes on the best pen to use:

For this exercise, you are looking for a pen that is as close to possible to being completely round. If you can put the pen on a table in front of you and then blow hard across the pen and it rolls, it is probably a good pen to use for this exercise.

Your goal is to get a pen that has the least resistance as possible. Once you have mastered this pen, you can switch to one with flat sides to add extra drag and make the exercises harder.
Pen Roll telekinesis Exercise Instructions

Sit in a comfortable position with the table in front of you at a comfortable height. Make sure the table surface is flat and make sure you do not bump the table so there is no chance of accidently making the pen roll.

Take a few moments to relax and calm your breathing and your mind. Use the energy of your mind to make the pen roll across the table.

Try all of the ways of "becoming one" with the object that were mentioned in our article Energy versus Thought Waves. Basically, think of the energy of your mind flowing like waves from your brain to the pen and see (visualize) the pen rolling across the table.

In the early stages, you will probably need to put a lot of effort behind the energy. Remember you are building a muscle that has never been used before and it takes effort to build a muscle. The old saying, no pain, no gain applies to your brain muscle just as much as any other muscle.

The first sign that it is working for most people is you will see the pen start to shake a little. Perhaps it will move a quarter of an inch and then immediately roll back to where it began at leaving you unsure if it actually moved or not. Don't let these small victories make you doubt your ability to do it.

You should view them as victories and not failures because they are victories. It proves you are doing the right things to build your brain power. It lets you know you are on the right path and that you are already tapping into your abilities.

Those that choose to look at minor successes as failures, will have to work much harder and longer to develop their abilities because doubt only serves to build a wall between you and yours abilities. So keep at it an before you know it, you will be rolling that pen across the table at break neck speed!

2 - Paper Push

Supplies needed:

A 2 inch square piece of paper
A flat table to work on

This is a simple exercise that only takes a moment to prepare for it which makes it easy to do almost anywhere when you find yourself with a little extra time, such as while waiting for your car to be repaired, or waiting for your turn at the doctors office.

The measurements do not have to be exact for this. I suggest a 2 inch square simply because it is small and weighs almost nothing. Plus if need be you can always tear a small corner off a napkin to use in a pinch.

Take your small piece of paper and fold all 4 corners in to the center. Crease the paper but allow the corners to pop back up so you have a flat paper on the table and 4 little tabs sticking up that you can use to mentally push against.

Place the paper on the table in front of you and use telekinesis to make the paper move by mentally pushing on the corners. Remember what we talked about in earlier articles about becoming one with the paper. In your minds eye look at the paper from the aspect of the cellular level. See your energy connecting with the cells of the paper and pushing it across the table.

Practice make perfect!

3 - Floating Toothpick

The following is the third in our series of telekinesis exercises to help you develop your telekinetic abilities.
Supplies Needed:

1 Small Bowl with water in it
1 toothpick
A table to work from
A comfortable chair to sit in

Your goal with these telekinesis exercises is to use your brain power to cause the tooth pick to move across the surface of the bowl of water. You want to make sure it is only your brain power causing the tooth pick to move by making sure you do not touch the bowl or table in any way and that you breath can not cause any movement.

Set the bowl of water on the table in front of you and float the toothpick on the surface of the water. Allow the water time to settle and make sure you don't bump the table or you'll have to wait for it to settle again. The surface of the water and the toothpick should should be completely still before you start.

When the toothpick is still upon the surface of the water, use your thought energy to push the toothpick across the waters surface. Different people experience different ways of causing this to happen. Some report it feeling like they have actually connected with the toothpick or the toothpick became a part of their body.

Others felt like energy came out of their head and pushed the toothpick. You need to play around with various ways of getting to to move and see which works best for you personally.

For most people, it is best to practice using only one method in an one day. Make multiple attempts perhaps with very slight changes in your technique, but don't change to a completely different way of doing it until you have tried repeatedly for at least a few hundred attempts.

Keep in mind that one of the many theories as to why telekinesis exercises are starting to show results in people is that the part of our brains that allow these abilities is only just starting to awaken. The brain is a muscle and tiny amounts of exercise on any one part of a muscle rarely produces results. It is the repeated exercise of the muscle that produces the best results.

Make sure you are sitting far enough away from the bowl of water that your breath does not push the toothpick. For many people this is the easiest exercise to master because the waters surface gives almost no drag on the toothpick.

Just remember to become one with the toothpick!

4 - Feather in a Jar

For this one you will need a clean, dry jar with a lid and a feather. Place the feather in the jar and put the lid on it so you know there is no way a stray wind can get into the jar.

Set the jar on the table in front of you and use telekinesis to make the feather move or float.

Remeber what we have spoke about in the previous lessons and exercises. Allow your thoughts to move down to the cellular level and become one with the feather. Feel the individual strings within the feather. In your minds eye, allow the energy of your mind to lift just one of the little strings of the feather at a time until eventually the entire feather is lifted and it begins to float.

If this does not work for you, try visualizing your minds energy as a wind. Let yourself feel the wind as it leaves your body through your thrid eye. All the wind to blow through the jar and lift the feather into the air. Once you get the feather air born, work on using your mind to control the feather, making it go up, down or side to side at will rather than just floating around anywhere it wants to go.

5- Candle Flame Bending

For this telekinesis exercise you will need a candle, something to light it with and a holder to make sure it is safe and steady on the table in front of you.

Light a candle and set it in front of you. Preferably with the flame slightly above your line of vision and far enough away from you that your breath will not cause the flame to flicker.

You also want to make sure that there are no drafts in the room. Turn off any fans you have on in the room and close any windows that might be open. Allow the candle to sit and burn for a few moments to see if there are any stray drafts.

Your goal is to make the flame bend. Work on bending it to one side only with each attempt. You want to see a solid bend in the flame, not just a flickering to one side like a wind was blowing across it.

Remember to use your mind power and see that energy interact with the flame of the candle on a cellular level. When the two energies have meshed, let the energy of your mind bend the flame.

6 - PSI Wheel

PSI Wheel (sometimes written as psiwheel). You can buy a PSI Wheel at most any metaphysical store for less than $10. But you probably have everything you need to be able to make a PSI wheel laying around your house right now.

All it takes to make your own PSI wheel is a small square of aluminum foil or a piece of paper, a regular sewing needle and something to hold the needle in an upright position. A small lump of clay works great for this. I prefer to also have a clear glass or a jar to put over the psi wheel when I use it.

To make the PSI Wheel, cut your foil into a square. One about 2 inches square is a good size, but a little smaller or larger will still work most of the time.

Fold the square of foil in half to form a rectangle. Open the rectangle back up but do not uncrease it. Simply fold the opposite corner over to form another rectangle. Your goal here is to crease the foil in both directions from corner to corner.

Open the foil back up but do NOT fold it out flat. Leave it with a point in the middle sticking up and the 4 corners even around the lower edge.

Stick your needle, point side up in the clay (or whatever you are using), then balance the center point of the foil on the needle like a hat for the needle.

Place your psiwheel in a place where you can see it while sitting at a comfortable distance from the PSI wheel. Place your clear glass or jar over the PSI wheel so no stray wind can cause it to move and you are ready to start working it!

Use your mind power to turn the foil (wheel) around on the pin. In the early stages, it really doesn't matter which way it turns. Try to turn it one way for a while and if that doesn't work for you then try to turn it the other way. As with all of the exercises, try to become one with the item. Visualize your minds energy down to the cellular level and see it mesh with the cells of the foil wheel and make it turn.

Additional Thoughts and ideas about PSI Wheels

1. Many people will tell you to place your hand(s) near the PSI wheel. If, and only if you have a glass over the wheel is this acceptable because the warm air of your hands can cause the wheel to turn.

All the YouTube videos you see where people are putting their hands next to the psi wheel must be discounted because they did not take the necessary precautions to prevent heat rising from their hands causing the wheel to turn.
2. Everyone talks about not being able to turn the psi wheel when they put in under glass. What they fail to understand is the purpose of the psi wheel is to practice telekinesis, not prove that hot air rises. It is most assuredly harder to move it when it is under glass, but once you accomplish it, you can say in no uncertain terms that you have telekinetic abilities. Those that do not use a glass over their psi wheel can not say the same.
3. It is 100% up to you whether you choose to use foil or paper to make your wheel. Some people believe foil helps them while others believe paper helps them. Try one and if you don't like the results, try the other. Use the one that feels right for you personally.
4. Many people believe holding their hands near the psi wheel helps them direct energies. As long as the psi wheel is under glass, it is perfectly fine to use your hands. Just make sure you do not move the glass or table in any way while attempting to move the psi wheel with telekinesis.
5. One of the most asked questions is how do you get the energy in your mind to move the wheel. Sadly, I do not know of anyone that can do this on a regular basis, which makes it almost impossible to say exactly how to do it. I have done it on several occasions and they were under glass when I did it. I have always made sure the wheel was situated on a table that was strong and steady, so no stray movements could have caused the movement. But I can not do it on demand (any time I want to)

Every time I have been able to move the psi wheel, I was using a combination of allowing energy to flow from my body and into the wheel and at the same time, visualizing energy flowing from my body. This works sometimes and sometimes it does not work.
6. I have spoke with others that say they only get results when they allow the energy to flow down their arms. You need to play around with it and find what works for you.
7. A major word of advice. You will see people (mostly kids) posting all over the internet about the fantastic results they get. Don't believe 99.9% of it. At the same time, don't cut them down for it. Belief is a big part of this, but don't fool yourself into thinking this is going to be easy. Like anything else in this world, you have to work for it.

You will get better results by practicing for 5 to 15 minutes a day, almost every day than you will practicing for hours at a time. It could literally take weeks to see results but keep at it. If you give up you will never accomplish it.
8. If you find you have been practicing for weeks and not getting any results, you might want to examine your motives for wanting to learn how to do telekinesis. Many people, myself included believe that there is a system in place that prevents people from abusing these abilities. If you are wanting to learn so you can steal from someone or cause harm to another person, you are wasting your time even trying to learn.



As you search for additional information to help in your studies, keep in mind that many people misspell words, so be sure to also look for variations such as psiwheel and psi-wheel

7 - Dice Exercise

For this exercise, you will need a single die. Before you begin the exercise, it is important to check to see if the die is properly weighted. To do this, simple roll it 100 times, making a note of which number is rolled each time.

If the die is properly weighted, each number will come up approximately 15 to 17 times in 100 rolls. If any number is greatly out of bounds, the die is probably not weighted properly and you have two choices, get another die and test it, or choose a number that did fall within the average bounds and use it for your exercises.

When you have a die you are happy with and a number you feel comfortable using, you are ready to begin.

It is important to remember, it is only through a large number of trials that your results have merit. A small number of rolls could easily show your number coming up the majority of the time but because the number of trials is small, it is not statistically significant.

You want to aim to do at least 100 rolls of the die at each sitting, making note of the number of time your number comes up. You will use your telekinesis (psychokinesis) abilities to try to force the die to roll your chosen number each time.

Each time you do 100 rolls, you can use a different number to force the results, but make sure you do not use any number that showed up far out of bounds on your test run.

As you continue to practice this one, your chosen number should come up more and more often.

8 - PSI Ball

How to make a PSI Ball

PSI is a form of energy and making PSI balls is nothing more than making a ball of energy. You are in reality molding psi energy with your mind and hands to form the psi balls into a round shape. The vast majority of the time people call them psi balls, however, you can construct them into the shape of a psi square or a psi brick or any other shape you may choose.

To start to make a PSI ball, you want to first get your hands attuned to feeling energy. This is easily accomplished by holding your hands in front of you, almost like you are praying. Then lightly rub your palms together to create a small amount of heat.

Feel the PSI Balls Energy in your hands

Feel the sensation of that heat in your palms. Now move your hands apart slightly. Just a half inch or so will do. You will notice there is a slight difference in the feeling of the heat in your palms. If it so happens that you have lost the feeling of the heat completely, just take a moment to rub your palms together again.

Once you know what that heat energy feels like with your hands a half inch apart, move your hands about 2 inches apart. The feel of the energy should change but you should still be able to feel the energy.

Now slowly move your hands closer together and feel how the energy changes. It may take a few tries of moving your hands closer and further apart in a sort of bouncing motion. Moving them just an inch or two at a time but not to the point of actually touching. Eventually, you will realize that the energy between your hands is starting to compress.

Compress the PSI Ball Energy

Continue to bounce your hands as written above. After a while, the energy will begin to feel like a ball between your hands and you may have to pull them a little further apart to allow the energy to build. Basically what you are doing is as you are pulling your hand apart, energy flows between your hands. As you push your hands together, you are compressing the energy.

All the while you are compressing the energy between your hands, keep your concentration on your hands and the energy between them.

Giving it extra PSI Ball Energy

The real energy jolt behind all of this, comes from when you use your mind to pull energy from the universe and compress it into your psi ball.

It is important to not use your own personal energy to build your psi balls with. It will leave you drained and has been known to make people cranky and hard to get along with. The universe has a never ending supply of energy so why take your own?

Visualization is the key here. Visualize a stream of pure white light coming from the center of the universe and streaming down into the top of your head. You can allow this white light to fill you entire body, energising you first. When your body is full, then see the energy flowing down you arms, through your hands and into your psi ball.

Continue to compress the psi balls as more and more energy flows down your arms. As the psi ball gets bigger, just move your hands slightly further apart until you make it as large as you want it to be.

PSI Ball Decisions

How big to make it? That is up to you. You can make it larger by slowly moving your hands further and further apart as you compress the energy. You can keep it smaller by limiting how far apart you move your hands.

What should you do with it after you make it? Again that is up to you, but it is best to do something with it. Too many stray psi balls of energy laying around can cause a build up of energy within your environment and cause undue stress on emotions.

Some of the possibilities are: 1) program the energy to do a specific function for you. 2) pick a designated place to put it so you can come back to it later to make it bigger, stronger or program it. 3) return the energy to the earth to be reprocessed.

When you program the energy of psi balls to do a specific function for you, it can also be called a "thought form". I've heard it called many other names with one of the most memorial being a "golem".

Programming a PSI ball

To program a psi ball, involves giving it a specific instruction. It is best to keep the instruction as short as possible and you will get better results giving it only one instruction rather than a set of instructions. How you give it the instruction varies with your personal taste. I've known people that spend hours concentrating on the instruction they are giving their psi ball. Others talk to the psi balls almost as if it is a pet or a friend. Still others will send the thought down their arms and into the psi energy ball. You must decide what works for you personally.

Where should you put your psi ball to store it? I suggest in a drawer or closet but any place where it is not apt to be walked on or through should be just fine.

How do you return the psi ball energy to the earth? The easiest way for me is to place the energy ball on the ground (or floor if you are inside) and allow the energy to basically melt or dissolve into the earth. See this happen in your minds eye (visualize). Where your thoughts go, energy flows.

How do you know for sure you made a PSI ball? Most people can not see PSI but they can feel it. When you were making your PSI Ball, did you feel the energy building up between your hands? When you compressed the energy between your hands, did you feel the energy pushing back on your palms? Some people, (not everyone) will feel the PSI as a tingling sensation between their palms. For others it is simply the feeling of something compressing between their hands, almost like you have a nerf ball between your hands. It is heavy enough to put a little pressure on your hands, but not heavy enough to feel solid. If you experienced any of these feeling, you made a PSI ball.

Another test you can try is to see if someone else can feel the energy. If you have a friend over, slowly bring the PSI ball toward them and see if they feel the energy. If you have someone that is learning along with you, hand the psi balls to them and see if they feel the energy. With a little thinking, you can come up with a whole list of experiments you can try with a friend to see what your PSI balls are like.

Friends and Psi Balls

When you have a few friends over, try handing them a PSI ball. If they have never worked with PSI balls before, explain to them what to expect, anything from a slight tingling in the hands to a warm sensation and tell them to pay attention to how their hands feel, then hand them the PSI ball and see what they feel.

After they get a little experience under their belt, you can make your PSI balls into different shapes or colors, hand it to your friend and see if you friend can pick up on the shape or color you made your PSI ball.

I hope this short tutorial has helped you. This lesson may be reprinted without notice at any time as long as this writers resource box and links is kept intact.

Pamela Freeman, AKA Fern Owl is the owner of http://learn-telekinesis-training.com and Fern Owls Place our store.

Psi Ball Energy Shield

A psi ball also known as an energy ball, can be built to accomplish multiple goals. In this article we will cover how to make a psi ball to be used as an energy shield.

In your day to day life, you are constantly being bombarded with energies of various types. As you know, everything in the universe is composed of energy and energy never dies, it only transmutes (transforms) from one form to another.

When we talk about any form of kinesis, we are talking about manipulating energies to accomplish a specific goal. Telekinesis is manipulating energies to move an object without physically touching it. Electrokinesis is manipulating energy to control electricity which is yet another form of energy.

Of course all of this is happening on a structure level versus the level we experience in our waking every day world. But it is important to understand how everything works beneath what we see as our waking world around us.

When you understand the above, it is easy to understand how we are constantly being bombarded with energies. Energy by itself is neither good or bad, it is the intent behind the energy that determines whether it is considered positive or negative energy.

So what does all of this have to do with psi balls and energy shields? The energies that are surrounding us come from many sources. Some are part of the life energy every living thing on earth gives off, some come from the sun, the stars, the planets and the universe itself, and a large number of these energies come from the people around us and all through out the world.

While I and most everyone else would like to think that the vast majority of people in the world are constantly thinking nice, pleasant thoughts, in reality there is a lot of negative thinking going on inside the minds of a huge percentage of the population at any one time. This creates an environment where the energies that are swimming around us are a mixture of both positive and negative.

Think about how many people don't like the way you drive and send negative thoughts you way. If you job requires you deal with customers, you get an even bigger dose of the negative energies coming from the people that don't think you took care of the quickly enough and if you happen to be someone that is a little obnoxious, you get an even dose of it.

Of course, all of the energies out there are not directly aimed at you, but they can build up in your environment and have an affect on you. This can range from giving you a strange feeling, to making you antsy, all the way to actually making you ill.

An energy shield made from a psi ball can be used to protect you from the negative energies that surround us on a regular basis.

Make a Psi Ball

First a little knowledge. Building a psi ball is simply a matter of pulling energy and compressing it into a ball shape. Actually, a psi ball does not have to be in the shape of a ball. It can be oval, square, a pyramid or any other shape your mind can hold an image of.

The energy you compress into your psi ball SHOULD NOT COME FROM YOU. You should always pull energy from the universal supply, not from yourself. If you start feeling drained, then you are pulling energy from yourself.

Two Energy Sources

1) Visualize a stream of pure white light coming from the universe and entering into the top of your head. Allow the light to completely fill your body and then see it move down your arms and through your hands, into the psi ball you are compressing within your hands.

2) Visualize roots growing from the base of your spine and going deep within the earth. Allow the earth's energy to move up with roots and into your body, filling every inch of your body. Once your body is full, see the energy move down your arms, through your hands and into the psi ball you are compressing within your hand

Don't stop with just a psi ball!

Using the energy source of your choice, compress the energy between your hands much like making a meat ball. Simply compress the energy just like you would compress the meat. All of this is talking place within your minds eye and between your hands.

Keep building the psi ball by compressing more and more energy into it until your can actually feel the energy. It may feel like a warmth, tingling, or even a coldness.

After you feel the energy of your psi ball, don't stop there. Just keep building it by compressing more and more energy into it. You can simply move your hands further and further apart to allow additional room for the psi ball to grow.

Once your psi ball is a good size, at least a basketball size or larger and you feel like it is suficently strong enough, you can stop building it and literally stretch it out to make it large enough for you to step into it, allowing it to cover your entire body.

This is your energy shield or psi shield as some will call it. While within this shield, all the negative energies of the world will bounce off of you instead of being absorbed and processed by your body.

You can keep your energy shield charged through out the day by simple remembering to send a little extra energy into it a few times. For most people however, the psi shield will fade over night with they sleep and need to be rebuilt the next day.

We hope you find this use of a psi ball to be helpful. Please check back for additional article on the in and outs of psi balls in the future.

Pass The Psi Ball

The title of this article is slightly misleading. The purpose of this article is to teach you a game of sorts that allows you to practice with other, the ability to create and form into a specific shape, psi balls, psi cones, psi whatever shape you want it to be but that would make for an execeptional long title.

This psi game, is great for playing in chat rooms and can be played by 2 players from anywhere in the world. The only requirement being they must be in the chat room at the same time as the other player playing pass the psi ball.

One person will be "it" and build a psi ball in the normal way. But then change it from a ball shape to either a square, oval, pyramid or diamond. These basic psi ball shapes have proven to be different enough to make it easy for the receiver to know which shape they are receiving.

To change the shape, simply see within your minds eye, the ball starts to transform into your chosen shape and at the same time, mold the psi ball with your hands into the shape, sort of like you are molding clay from a ball into a square (or any other shape).

When "it" has their psi ball the way they want it, send (via visualization) to the other person they are working with.

The receiver will then post to the chat room what the shape they received was and the sender (it) can verfy they are correct or not.

It is possible, to play pass the psi ball with more than two people. All that is required is for the sender (it) to send the specially shaped psi balls to multiple people, rather than just one person.


Source: learn-telekinesis-training